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Showing posts with label Coaching. Show all posts
Showing posts with label Coaching. Show all posts

Friday, May 24, 2013

Our Inspiration!

As I said before, our coach for Team Beachbody is my husband's brother in law.  His name is Chris Garret. My husband, Christopher, did not grow up with his half sisters, so we don't know Chris and Tekoa very well.  We did meet at C's grandfather's funeral a couple years ago. They were very sweet people. We met them before they had started doing the workouts that brought them to where they are now, and we've not seen them in person since... but Chris' photos tell the story!

Check out their website at http://dream-2-reality.com/ - click the photo above.

His transformation in just those first 100 days is amazing! My Christopher started out a little bigger than Chris in his Day 1 photo, but I know he and I both will look and feel great when this is all done. And we'll be able to say we did it!  I'm not expecting Christopher to look like Chris at day 100. I am sure a long way from looking like Tekoa, (heck I want to look like her Before photo! lol - you can see her photos at their site , just click the photos above.) I know everyone is different, but even just dropping some of this weight will be good for our health.

They have a great Facebook group just for the folks they coach that's really supportive and upbeat, and we joined a Challenge Group that started not too long after we decided to buy Power 90. It really keeps us on track and makes us feel accountable. We already are to each other, but this makes it even more serious. It's great to see other people doing the challenge too, even though they're not all doing the same program. Some are on P90X, some are doing Insanity, some Les Mills Combat (which I can't wait to be able to do!).  I'd only ever heard of P90X before... and it was like some mythological thing only super fit people could do without puking... and here I am thinking that someday, maybe in 90 days, I'll be able to start doing it myself! Amazing!

If you're even somewhat thinking about getting into shape, please give Chris or Tekoa a try as your coach.  Having them as a coach is free!  Click the photo above to go to their site and then the top left article there is about how to get signed up. Whatever you end up doing, having support is such a great way to help keep at it and not stop.

In case you're wondering, I am not getting anything for plugging their site and coaching,  I just really want more people to know about this program.  It's really great for folks who need that extra motivation!

Thursday, May 23, 2013

A New Beginning

Welcome to my new blog!

I have quite a few followers on my other blog, My Chaotic Home,  but I think things have changed quite a bit since I started it.  This blog is more about where my life is heading now.  It's like a new start for me. I really feel like my life is changing, and this is just one way of showing that.

I'm going to port over some of the posts from there.  The ones dealing with our health and weight-loss journey. So, if you're following me from the old site, you may have seen those before.

My husband and I have both been very overweight, obese really, and his health is really suffering due to it. He had a heart attack at age 36 and was recently in the hospital for his second TIA ("ministroke").  The doctors said he's already on the medication given for TIA.. there's not much more they can do - but my husband can change something - his weight.  At that time we both agreed, that was it. We had to make a change. We were running out of do-overs.

My husband's brother-in-law is a coach for Team Beachbody and is such an inspiration to us both. My sister in law is as well.  She and my husband didn't grow up together.  They're half-siblings, but family is family. We decided to contact him and ask how to go about changing ourselves the way he had. We ended up getting the Power 90 In Home Boot Camp, and are so glad we did. (You may recognize the name P90X - well Power 90 is like the beginner version of that.)

When we joined up with Chris as our coach, he added us to his closed Facebook group and then we found that we joined just in time to join a big 90 day challenge group that was starting. Since it wouldn't start for another week, we decided to go ahead and get a jump start by doing the extra free gift DVD that came with the set.  It's the Power 90 6-Day Fat burn Express. I loved it!

The first day, I could barely move and had to actually sit down 3 times during it. The second day, I could do the whole thing! I was actually surprised.  By the end of the 6 days I could zip right through it and looked forward to the workouts! We followed the meal plan that came with it, to a T. It was so liberating to have meals planned for us.  All we had to do was follow the directions. We didn't have to think about what to cook or fix and try to be healthy. That was pretty awesome.  That week, we still cooked separate meals for our girls. I lost 9 lbs that week!

We then had 2 days off over the weekend, then started the actual Power 90 program on Monday, May 13th. There are two discs.  One has Cardio/Abs 1-2 and Strength training 1-2.  The other has them both for 3-4. You can also go straight to the Abs routine if you wish. The idea is to switch from the 1-2 disc to the 3-4 disc when you can do the first program without any modifications. We're on Day 11 as I write this, and I am nowhere near doing it without modifying something. Simple stuff too, like I can't do a normal jumping jack.  I kind of move my feet back and forth still - no jumping. Also, my pushups probably look NOTHING like the ones Tony Horton does. I am hoping though that I can move on by Day 30.  If not, then at least by day 60 for sure. I do feel stronger every day.

While Power 90 doesn't have a set meal plan like the 6-day did, it does have guidelines and ideas. There's recipes in the book, and I found more on the Team Beachbody website. My intent is to post our meals at least several times a week, if not daily.

I also want to post how my workouts are going, and how I'm feeling about them and my weight-loss/toning in general.

As this journey continues, I hope to also get other areas of my life organized and back in shape, like the house and our finances. I'll tag those posts with different keywords, so you can skip reading those if you aren't interested.

Thanks for coming to my new blog, and I hope you enjoy following along on my journey to getting organized and healthy!